Strength Training for Runners *Follow Along* with Aaliyah Earvin | Deeply Moving with Elena Cheung

Join Aaliyah Earvin, movement and running coach, as she leads Elena through this 20-minute, body-weight only *follow along* class that will target and strengthen the major muscle groups that runners need to improve performance and mobility before they hit the pavement or trail. This complete class has everything you need including a brief warm up and cool down!

Elena Cheung is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. Keep in touch with Elena on Instagram @elenashapeshifts

To learn more about Yoga we recommend Tejal Patel's work and resources:

Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.

REI Co-op Studios: Amy Enser and Alissa Hudson
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona