Perfect Height and Weight for Men and Women (OVER 40)

Is there such a thing as a perfect height and weight for men and women over 40? And if so, how do you measure it? Today I tackle which is better for tracking weight loss; BMI, body fat % or waist to hip ratio. I'll look at the pros and cons of each metric and share my thoughts on which is better.

As always, thanks for watching and remember to MOVE MORE, EAT BETTER and LIFT HEAVY THINGS.

#weightloss #fitness #over40 #over50


(Smart Scale for Body Weight, FSA HSA Eligible, Digital Bathroom Scale BMI Weighing Bluetooth Body Fat Scale, Body Composition Monitor Health Analyzer with Smartphone App, 400 lbs)



DISCLAIMER: The opinions in this video are for informational and educational purposes only and should not be construed as medical advice. Always check with your personal physician prior to starting any diet or exercise regimens.

[PlusFitnessJourney]

What is your go to for tracking weight loss or your heath in general; BMI, Body Fat % or Waist to Hip ratio?

[bikesbeersbeats]

Dexa scans arent accurate either. Using a skinfold technique I am about 10% BF. Using Dexa I am about 17% BF. Visually I am lean and muscular with visible abs. Trying to achieve the dexa numbers closer to 10% were all put impossible and basically had to starve myself while feeling horrible. I lost a significant muscle mass during this time and it took seeing photos of physique to realize how wrong the dexa was.