No Pull-up Bar? No Problem! | Home Pull-up Drills (No Bar Needed!)

Are you a woman aiming to conquer your first pull-up without a pull-up bar? Look no further! In this video, Angela guides you through a complete workout routine, focusing on warm-up, mobility, stability, strength drills, and cool down.

Follow along as she shares her expertise and personal journey, empowering you to achieve your pull-up goals from the comfort of your own home.

If you liked this video, check out more videos on this topic 👇🏼

00:00 - Introduction
00:45 - Warm-up, Mobility & Stability
09:20 - Strength Drills
24:35 - Cool Down & Conclusion

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