Single DB or KB Set

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Another day, another Dumbbell or KB Only Flow for you to try:

45s work / 15s rest / 1 round of…
Open the Book R
Open the Book L
Standing Wall Slide
Deep Squat T Spine Rotation
Butterfly Shoulder Opener

45s work / 15s rest / 4 round of…
Weighted Knee 90s
SA DB Farmers Carry March R
SA DB Farmers Carry March R
Alt SA DB Clean
Bottom Loaded DB Pulse Squats

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  1. Blaise Curtis
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