Ho'oponopono for Self love & Radical Forgiveness

#hooponopono #forgiveness #guidedmeditation

Powerful Guided Session to Forgive Yourself and create Healthy Boundaries, using the Ho’oponopono Prayer

Welcome to my channel, my name is Sandra.
I am a Timeline Trauma Release Facilitator and Teacher Trainer specialized in Soul Birth Regression, Sexual de-Armouring, Timeline re-imprinting and Ancestral Womb healing.

My experience in Energetic Body de-armouring and deep meditative opening allows me to hold a very nurturing feminine space, in a powerful way during my Teacher Training Program, my multiple day retreats and my workshop offerings at festivals all over the world.

Today’s guided sessions is all about forgiveness and Self love

Repeat out loud these 4 simple phrases

I’m sorry

Please forgive me

Thank you

I love you

You will get the best result if you do this deep healing exercise 2x/day, in the morning before you start your day and right before you go to sleep.

ORIGINE OF THIS TECHNIQUE
Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Traditionally it was practiced by family members for a person who was physically ill as it was thought that guilt over errors the person had committed had made them sick. Modern researchers have found that the applications of Ho’opono pono can have far reaching implications and can be used in any situation, problem, issue, relationship or concern, simply by using your intention and attention to use these 4 key mantras for healing of all relationships and for manifestations of abundance and prosperity in all areas of your life.

Dr. Ihaleakala Hew Len was a therapist at the Hawaii State Hospital. He worked with patients who had been diagnosed as dangerous and criminally insane. When he began working there, the ward he was on was assigned to was not a good place to be. The staff including the doctors quit or called in sick on a regular basis. It was a high-stress environment with many staff terrified of the patients and we can say, it was just as bad for the patients as many of them were shackled or heavily sedated. As Dr. Hew Len would review a patient’s file he would practice Ho’opono Pono repeating the key mantras over and over again and directing them not at the patients as you might have expected, but at himself as at the centre of Ho’opono Pono lies the belief that we all have a responsibility for the reality we experience. So, Dr. Hew Len believed that to heal these patients he would first have to heal himself and as he did so, incredibly, even patients he had never seen began to heal. Patients came off their medication, stopped being violent and some were even released. People began enjoying coming to work there and absenteeism and staff turnover stopped.

Dr. Hew Len’s story then began to circulate and as people began to practice this amazing, profound yet simple technique they began to see incredible changes take place in their lives as blockages to success, to happiness and wellbeing just seemed to disappear.

Repeat these 4 simple phrases with deep healing qualities

I’m sorry

Please forgive me

Thank you

I love you

:: Music by Christopher Lloyd Clarke. Licensed by Enlightened Audio ::

[SandraRolus]

Ho'oponopono Playlist full of free sessions:


You can focus on yourself or place your intention/attention on another person, body parts, chakras, situation, circumstance, etc... you wish to heal 🙏🏻💕

Today’s guided sessions is all about forgiveness and Self love
Repeat out loud these 4 simple phrases:
I’m sorry
Please forgive me
Thank you
I love you

[spiritNmind]

If you are reading this know that you are on the right path and everything is going to be ok. I love you❤

[freeninja]

This is given in the name of my daughter Heather… if any read this, please say a prayer for her healing from emotional trauma, depression, PTSD. With all my gratitude, I thank you, and I love you. 💜🙏

[relaxyourself]

Whoever is reading this... YOU are loved, YOU are important, YOU are going to be successful... Don’t think too much, take a breath and relax😘

[shanus]

Its been three months I've been doing this and I am 99% healed. I was suffering from depression, anxiety and PTSD. Now I have better relationships with my family and connected to good people. This has changed my life completely. Thank you so much 🙏🏻

[coachmarieevemongrain]

I am listening to this with my daughters Sophie and Emilie before bedtime. Teaching them early to love themselves! Girls, I love you deeply! Daddy is watching over us everyday and guiding us in our healing! ❤❤

[adoniahlewis]

During this meditation I saw myself in the toxic relationship I was in. I completely relied on my partner wholeheartedly and when he couldn’t support me I turned into a monster. Pulling my hair out, throwing my body against a wall. Just out of control and I couldn’t believe who I was. He has now left me and I blamed myself for the monster I turned into. The shame I felt, the sadness of the truth of who I had become. This meditation brought it all out

[konnectory]

We can't forgive others until we first forgive ourselves. Self love is the best love.

[feline]

Since the very start i started crying after saying I'm sorry and please forgive me. Never knew I needed forgiveness so bad :(

[lisaatrifonova]

I have been doing this meditation for 3 days and it has affected me in the most incredible and positive way. I feel more connected to my inner self and less judgemental towards myself. I feel full of love and light and I'm happy that I discovered this beautiful meditation. THANK YOU, Sandra! You are making a difference for so many people around the world with spreading your healing abilities and we are blessed to have access to it. Sending you lots of love and light!!

[joinnj]

Today I cried with thoughts of how much pain I am in with my life. This was a divine gift to me . I have a feeling of peace and letting I never knew existed. How beautiful. This is now my daily gift to me

[wandast.hilaire]

I just made the decision (at last) to forgive myself for everything. This meditation is perfect. Thank you.

[daemonrowanchilde]

I have done this prayer long ago and now I find myself back with it in my life. My deep love and soulmate of 38 years left this world last August. I miss her so much. I am feeling the pressures of the world at this time and remembered the prayer and searched for it on YouTube and I found this. It is beautifully done. It was so thorough and loving. This morning was my first morning doing the prayer and I intend to do it every morning for a long while. I think somehow I may have judged myself and blamed myself for what I couldn’t do and I think I left myself without the love that I was attempting to shower on everyone else. I realize that when a loved one gets taken from this realm, there are things that are beyond my control. I felt I was doing everything as well as I could. I communicated with my love all summer with prayers and told her how much I love her. What I forgot was to love myself and tell myself how much I love me❤️🙏

[whitehousejayne]

wow, ive been doing ho'ponopono for years to clear my projections onto others but THIS, this was another thing entirely. i cried the whole way through. thankyou with all of my heart for such grace xxx

[GabrielleDiamanteLovesHealing]

💖🙌💖 If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. Wishing you this from Colorado 💖🙌💖

[DannySkyfeather]

I now relax and allow pure forgiveness to flow through me... for my own benefit, happiness, and joy... and for the benefit of everyone I love. I love you, I love myself. I forgive you, I forgive myself.

May anyone who finds this comment feel the forgiveness and freedom that rests at the center of our beings.

[tarotastrology]

This is the first Ho'oponopono meditation I've listened to and it is exactly what I needed right now! Thank you Sandra for your soothing, dulcet tones, so powerfully healing!!

[jassybee]

This is the absolute best Ho'oponopono session I have ever heard.

[CoachDeBora]

I’ve been doing this prayer almost daily since 2018. It has healed many of my relationships, including, I thought, my relationship with my daughter. But it’s been weeks since I saw my daughter, and not once has she called me and she barely responds to my texts. Today I did this version of this prayer…to forgive myself for being a self-absorbed mother. This prayer helped me remember that I really did do my best as a parent…as I worked to heal from my own childhood traumas.

We, as much as anyone, deserve our own love and forgiveness. ❤ I’m so grateful for this prayer.

[Lisa-ewct]

This prayer allowed me to go back and cleanse my mind and body of past failures, past abuse, past feelings of never being good enough or beautiful enough to have true love in my life. Oh how the tears flow from my eyes thinking how my life could have been different had I discovered this prayer 10 years ago. I thank God now for self love, confidence, and new direction and attention on positive things and people who resonate with my highest good. I forgive myself for every hurtful action. Thank you Sondra for a new awakening.