a self care guide for when you’re feeling existential ⊹˚.

🏡 Find me & my work here

Timestamps
00:00 Intro
01:12 Physical self care i
03:28 Why i wanted to start therapy
04:57 Physical self care ii
06:37 Mental self care
09:18 Social self care
10:23 Spiritual self care
12:05 Professional self care
14:25 It’s all about balance !
14:58 Create external structures
16:21 Life is a practice

This video is sponsored by BetterHelp.

[pixelzebra]

I love your video so much but better help has been in many lawsuits and doesn’t keep information private

[jhauazoal]

I recently found myself back in an existential crisis. It took almost two years to break free from this and take better care of myself, I suddenly slipped back into the cycle. Your video appeared at just the right moment, and I really needed it—thank you ❤

[CupOfLiCha]

So beautiful to see those positive environment in the comment section here <3 creating a supportive environment and community is such a blessing

[SophieRobertson-ns]

Thank you. I’m 14 and have had anxiety my whole life but in the last month it has been a DEMON! I mean, full on existential crisis, climate anxiety, health anxiety and politics anxiety. I used to have a really good structure but I’ve lost it and I feel like I’m going insane. But this video has really helped and I’m going to start Operation “Get my sh*t together”

[macacosdonariz]

I’ve started feeling like this too recently and it’s so hard, and one of the things I found to help it is this, realizing that you’re not alone with these questions and heavy feelings and that others feel it too somehow makes me feel calm and that I’m not doing this lifetime alone. Watching your videos makes me feel like that, like I’m more accompanied than I realize, so thank you Nae 💕

[Virginia-LeeDalton]

The little collared grandma cardigan has my soul!

[parikinx]

hi! for a second when i watched it to the end it made me sad>>>because i know that all those things i believe, and like i was trying to implement different things separately and different structures as a whole. but… it didn’t work, i don’t know why, neither did my therapist. i hope your tips will help me to start over again and we’ll see what happens🤍this video helped me a LOT to understand, that i’m allowed to try again!

[LeireFB]

I had forgotten about meditation. As I'm going through quite a bit of emotional distress right now, I'm gonna meditate as soon as I finish this video. Thank you, Nae!

[emelygoddess]

Ich liebe es, dass du es so gut strukturiert dargestellt hast!
Ich liebe es Sachen zu entwirren und sie in Kategorien zu Unterteilen, sodass es visuell gut dargestellt werden kann und das hilft mir sehr dabei, danke✨🐥

[melonconnie]

Thanks for being real on your channel 💛it's so important in these times!

[dina_kazakova]

I love THIS video so so much. Your voice is like a treatment for my soul. Love the advice, tempo and vibes of this video: easy, gentle, kind and warm

[dailyinsightlearninglab]

I love your voice. It's so soothing...I feel much calmer after I watch your videos. Thank you 🙏 ☺

[sacharymateo]

I really loved this video, it really resonated with me and the things I'm going through right now, thank you for being you, you have a healing aura ♥ 🌟

[christinavalenss]

Thank you for this, summertime sadness is real!

[juanllasera]

I really loved this video, it is so conforting to see your life journey and feel so reflected, thank you.

[katillack]

Hi nae! Thank you for making this lovely, aesthetic and calm little guide. I love listening to you. Also, I have been feeling heavily existential, so your title was absolutely popping out to me. Much love,
Kat ❤

[amelie]

Loved the video as always 🌼 would you consider talking more about adult friendships and your experience? I feel like this is a huge topic for us fellows, especially in the summertime

[qoeg]

This video is a treasure thank you so much

[forever]

love this video. all these things i agree with and I know help me but often my problem is i just can't bring myself to do them. Like I know going for a walk will make me feel better, but even knowing that I often just don't do it, like I can't put my body in the process of doing the action

[chantalhochuli]

Thank you Nae. I appreciate this video a lot because I had so many Aah-Moments during it and will definitely implement some of the things you said in my daily routine :)