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Find Your Balance - 2025 YMCA Wellness Series
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Do you feel unsteady or worry about losing your balance? Join Physical Therapist Chris Ponichtera, PT DPT FAFS, and Director of Occupational Therapy Jill Katz, MS OTR/L, for a class focused on improving your strength and stability. Learn targeted exercises and strategies to enhance your balance and reduce your risk of falls.
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View our complete 2025 YMCA Wellness Series class schedule:
Learn more about Buffalo Rehab Group's Physical and Occupational Therapy services:
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View our complete 2025 YMCA Wellness Series class schedule:
Learn more about Buffalo Rehab Group's Physical and Occupational Therapy services:
0:01:04
0:13:28
0:00:21
0:45:16
0:06:30
0:00:25
0:00:15
0:00:20
0:01:21
0:02:06
0:00:51
0:03:56
0:02:18
0:00:30
0:00:43
0:54:57
0:00:14
0:00:19
0:00:21
0:01:29
0:00:29
0:00:05
0:04:32
0:01:37