Bowflex® Live | 30-Minute Kettlebell Blast

Join Amy Kiser Schemper for a LIVE 30 Minute Kettlebell Workout on Monday, December 21, 2020 at 8am PT. All you need is a kettlebell, a mat, and little space to move. Modifications for all fitness levels.

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

[charitymartin]

That was a super workout!! These 30 min Bowflex workouts with Amy never disappoint and always leave me feeling great🔥

[ds]

I am feeling it, too Amy 😅 all thumbs up 👍 👍for another brilliant workout 🏋️, thank you 🙏

[luulsheikh]

Hehehehehe I dont do workout. but I enjoy looking