HOW TO BUILD SELF-DISCIPLINE AUDIOBOOK BY Martin Meadows (4K)

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Self Mastery Audiobook -

BUILDING

How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals

Book by Martin Meadows

[khaledabdulrahman]

All comes down to: just do what you know is RIGHT. Ironically the solution here is also the problem!! One possible pushing inner-force is the actionable “5-seconds-count-down” approach introduced by Mel Robinson. Still I’m unable till this moment to apply it effectively.. you know the frustration you feel when you something is easy and good for you but you still can’t find the courage to get up your ass and just do it? God help us beat our inner enemy 🤲🏽

[suziewilliams]

Congratulate yourself! You exercised self discipline to watch this video instead of procrastinating or avoiding this!! 👏🏻👏🏻👏🏻

[nathananderson]

This is one of the channels that gave me the courage to start my YouTube channel 9 months ago about self development. Now I have 1, 428 subs and > 1, 000 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

[the_Success_Experiments]

This is my GIFT to you and anyone reading this.. These suggestions have made me the person I am today. So take one or two or all of them and transform yourself to a super being. Thank me later. I personally did and do everything listed below and I got massive results.

1. Write out a statement of your Short Term Goal AND your Chief Aim/Main Goal... on a "goal card" or paper.

2. Write it out 50 times a day for 30 days preferably around the same time each day. After the 30 days, you go back and write it out ONCE a day. This is your compass in life.

3. Set your phone alarm to go off every 3 hours (to disrupt your daily routine) and when it goes off write down your statement and then close your eyes and see yourself with your goal for 2 mins.

4. Record your statement in your voice on a voice recorder on your phone, and play it back to yourself on loop while you sleep and as often as you can daily, example... in the shower or when you are using the rest room.


5. Find an accountability partner. If you cannot find someone, then you MUST write out your statement DAILY. By doing this you make yourself accountable to YOURSELF.


6. Find a community or FB group/group chat, etc and from that community form a Mastermind with one or two people who have studied from REAL Mentors and are giving VALUE. There is a "Law of Giving" and many people are using it. Andrew Carnegie told Napoleon Hill this back in the early 1900s. Its a LAW and it works. Its what I am doing with this post.

7. Auto-Suggest (Think and Grow Rich Chapter 4) to yourself in front of the mirror in the bathroom at least twice a day. Look directly INTO your eyes OR one eye and recite your WRITTEN statement. Then splash cold water on your face. This sudden shock seals the thought into the subconscious due to emotional and physical shock from the cold water.

8. Write out ten "I AM" statements a day. example. I AM happy, I AM more confident. Use the word MORE; implying you already have it, but want more. You trick the brain.

9. Write out 5 things you HAVE that you are grateful for and 5 things that you are grateful for that are coming to you. Mix up the list one after the other.

10. When in public tell people you see that you love them in your mind. Simply say "I LOVE YOU" to them as you pass them, especially when driving, because their subconscious hears and FEELS the intention. Say it to about 10 to 15 people daily. This increases your Good Karma.

It might seem like a lot. But it took me less than two weeks to incorporate the list into my life and 32 days later I started getting massive results.

What have you got to lose, try some or ALL and see your results. Let me know know too.
Have a great day... and thanks for reading.

[babysisdolls]

i am 60 and feel 21...but i need self disapline when it comes to health & finaces..i have on the future ahead of me and i am excited to see what it be this time if i have self discipline.

[yonylopez]

Thank you .
We need .
1, 000, 000, vídeos. Like these.

[hassanbilal]

Thank you for posting. I will listen to this many times and continue to incorporate your words.

[patriciacosta]

Thank you so much for It really opened my eyes more for self-discipline 🙏🏻

[wendillasfam]

Im here to master delay gratification 💪🏽 ❤ the best advice is buy a good crypto like Hex now sell at the top December 2024
Also keep up on YouTube even though it grows slowly, things are coming ❤

[marilynmasedman]

Thanks for the summary, I need these tips to implement in my self discipline 💞

[Pyrrhic]

It's tough if you live with toxic difficult people and you allow yourself to fall into depression.

[djikaibrahimahaman]

Thank you so much for this awesome summary

[jennylumbrera]

I believe it 😊I have been and done these things for myself as well ❤❤❤ love them 😊

[BerbagaiCara]

Y'all ganna need this chanel audiobook for final test
Y'all ganan muffin stuvvin Winnin
Godspeed Jolly Good

[Relis]

People just complain 😒 I actually really enjoy this voice. We got to ignore these haters! 53:23 😅 I have learned so much from this video. And you are right in point about the chocolate 😋 resistance and power to the recaps 💪 ❤

[whmrtru]

My farm next to that ligth blue ocean with white sand and my camels is not too far i just have to get my child on shape and standing on her feets.God, angels, and ancestors is neede aamin❤❤❤❤music is good really i love music i shall listen to more music then

[ta]

Cheat days that include sugar send me on a downward spiral every time.

[FlynnRenning-imyg]

Start by doing the thing, instead of continuing to read books on self discipline. No seriously though, get chat gpt 3.5. And ask it how it can help you be more self disciplined, and go from there.

[Jlopezocasio]

Thanks, I hope this helps me overcome chronic procrastination.

[mstevens]

This really opened my mind to overeaters anonymous 😊