Social Media, Activism, and Resilience in the Face of Global Struggles

In this powerful episode of the Diet Doctor podcast, I am joined by Abu Bakr Rafia, a young activist and media strategist, to discuss the profound impact of global struggles, particularly the ongoing crisis in Gaza. As Rafiq reflects on his social media work and activism, we delve into the toll that constantly witnessing these harrowing events can take on both physical and mental health. The conversation touches on the role of social media in raising awareness, the emotional and cognitive impact of activism, and the importance of resilience when fighting for a just cause.