RockTape - Kinesiology Tape Instruction - Single Strip Knee

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the knee with a single strip. This application can reduce pain and inflammation in the area.

Start with our standard 2 inch tape and measure from one side of the knee to the other. The tape should cross just under the kneecap.

Round the tape’s corners to avoid catching on gear or clothing.

Tear the center of the release paper to expose the adhesive. With slight stretch, apply the tape to just below the kneecap. Add a slight curve to an end then lay it down with no stretch. Repeat for the remaining edge, then rub to activate the adhesive.

Thanks for watching! Check out our other videos for more movement and taping tutorials to help you go stronger, longer.

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*Not clinically proven for all injuries.