The exercise duration sweet spot

In case you missed it, there were some interesting exercise updates in regards to anxiety & depression. 

Recent research has some great takeaways for what the best workout looks like for boosting mood:

⏱ 30–60 minutes
📈 Moderate-high intensity
🗓 4–5 days a week

What was especially interesting to me was that going over 60 minutes per workout or more than 5 days a week seemed to have a negative effect. ⛔️

So it looks like there’s an exercise sweet-spot for the best mood benefits. 

#exercise #fitness #mentalhealth #anxiety #depression #mood #moodboost #moodboosting #bestexerciseformood #healthyliving #drruscio