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How not to OVERHEAD PRESS ❌
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How to overhead press ✅
Don’t push the bar too far forward
Don’t lean back to try and get the weight up easier
Don’t do a push press that uses momentum, it’s a different exercise
Push your head back and drive the weight straight up above you. Think of stacking the weight above you, like the penthouse floor if you were the apartment building.
Other notes 📝
- arms just outside shoulder width
- elbows stay tight, they don’t flare out
- feet stay approximately shoulder width, I see a lot of people sanding too narrow which makes the move unstable
Brock ✌️
Don’t push the bar too far forward
Don’t lean back to try and get the weight up easier
Don’t do a push press that uses momentum, it’s a different exercise
Push your head back and drive the weight straight up above you. Think of stacking the weight above you, like the penthouse floor if you were the apartment building.
Other notes 📝
- arms just outside shoulder width
- elbows stay tight, they don’t flare out
- feet stay approximately shoulder width, I see a lot of people sanding too narrow which makes the move unstable
Brock ✌️
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