35 Minute FitLife At Home Cardio Workout | Genesis Go

FitLife is wonderful for seniors, beginners, pre/postnatal, those recovering from an injury, or someone who would just like a light cardio workout! Follow along with Beth for this 35 minute, at-home Genesis Go workout that will get you up and moving!
Grab some light weights, or something similar for the end of the workout where we will focus on toning our muscles! No weights? No Problem. Grab a couple of canned goods or bottled water or simply go without!

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