Chakra Toning Guided Meditation with VVzyk

Toning has become my nostalgic important daily practice for my voice but also for healing unresolved issues. While I tone, I notice my breath, (does it feel short or can I hold the note for a long time?) the ''quality'' of the sound: if it sounds dull or not clear for example I know there's something I need to release. Toning allows to rebalance and harmonise my energy centres.
There are so many different sounds that can be used for toning. I chose LAM - VAM - RAM - YAM - HAM - SHAM - OM, as the opening consonant connect to the centre; A is associated with being the heart note. Singing A brings love into the centre, and the humming created through the M letter, allows me to come back to ease, calmness, and make sure I don't hold any tensions in my head. . Thank you for joining, enjoy.