Hairline Stress Fracture in the Foot? [Symptoms & Best TREATMENT]

🦶Do you have a stress fracture in your foot?🦶 The most common are metatarsal stress fractures (including 2nd, 4th & 5th), navicular stress fractures (aka stress fractures in the top of the foot) and calcaneus stress fractures (heel pain).
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

QUESTION: How did you get YOUR Stress Fracture!
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[JamesDunne]

From a guy who sustained four MT stress fractures in my 20s (rugby pre-season training on hard ground)... this is such a great video! Thanks for taking the time to share the info :) You're pumping out the videos at the moment. Keep up the great work!

[farajo]

Best video I've come across. Now I fully understand what my problem is. Many thanks.

[annemarieandrews]

very thorough on the bones, great video to help people be able to describe their pain to their doctor.

[pattymackey]

Great advice really appreciate it;
I love walking and have had reoccurring stress fractures in both feet over the years; finally found out that(for me) wearing a firm back support while walking improved my gait; and I have not incurred any new stress fractures in the last 8 years thank you I love how you marked locations on the outside of your foot for easy comparisons with locations on the X-ray so helpful; thank you so much!

[loving_lioness]

Your videos are extremely helpful, easy to understand, and educational. Thank you! This really helped me figure out what most likely my issue is and who to see!

[eddiespagetti]

Absolutely best videos of foot. This channel is the best most simple to understand info on the foot. Great info and great detail of foot issues. Thank you very much for these vids. I fully support and. Love this channel

[tca]

Finally i found the right entry that matches my illness. Wow this is like free consultation lavettt 🥰🥰🥰

[secretariatgirl]

Very good video! I had hard custom orthotics made to replace old ones...they came back with very high arches...and had stress fractures on both feet...one after the other! Doc poo-pooed that idea but I found a discussion about this!! It happens! Boot then regular shoes, about 6 weeks to heal. Made a higher level shoe for the other foot to help keep my body aligned. Used a wheelchair with elevator attachment to get around house and speed healing!
Recently, having a bout of tendon issues top of the foot...no evidence of bleeding but sore tissues in between 3 and 4 as well some swelling top of the foot. Put a boot on but pain continues...with fracture the boot relieved pain instantly unlime this issue.

[upasanagiri]

Heyyyy, , , , thanks a lot, , , I was so tensed about My fracture as in my town there is no orthopeadist here, I thought my injury will remain forever, but the way u explained it, , now I m sure i'll recover A BIG THANKS ❤💐

[derbywinner]

first time I do have a foot pain after 30 plus years of running . Thank you for your explanation.

[hectorortiz]

He draws all over himself so we can learn. Good dude!!

[angegibbird]

thanks, for the vid guide...most informative and easy to follow I've seen. I've been struggling with dorsal foot pain, and didn't know what to do, went to a doctor and that was a waste of time...double thumbs up too you!

[Honeycomblife]

My dumb self wore tight old worn out shoes for the longest and I think I messed up my foot what an epic fail good channel subscribed

[ViktorHristovvv]

Great explanation and unfortunately I think I have a stress fracture on my 5th metatarsal. Great suggestions with the cycling and swimming, I was surprised to rediscover cycling was actually stressing the knees a bit but sparing the foot! It seems to be all about patience now, I waited it out a week, but it wasn't enough, have to start all over now. Very nasty little injury, but thanks for the video doc, very helpful!

[shirleyblack]

All your videos are we made, the exposition and details with your own foot is helpful, because is easy to identify the parts of the foot and same time identify the pain where it comes from. Thanks for great videos!!!!

[jakeryan]

Ok So I was literally in the middle of a run, and my foot started having sharp pain. Could barely walk, and had to limp home. Had bruising on the top of my foot around 2 & 3. Bruising is gone, still slightly swollen after a week, still feel pain. I have always been running though so this isnt a too much too soon thing. Do I have a stress fracture, or did i just break a blood vessel, and have exterior tendonitis or whatever its called?

[tillysanders]

You're awesome !! Excellent informative video .Thank so very much ! from a Brit in Toronto .

[noiet]

Love all your videos ! You go into detail and really help self diagnose . It’s the top of my foot I did self diagnose, can’t afford to take off work at all ;(. Doing nursing, I wear the dansko 2.0 for 8 hours . Do you think those are good or switch ?

[pewpewpow]

Great video. Practical to understand and applicable. Thanks for taking the time to put this together! Is it generally a good idea to up calcium intake when recovering from a stress fracture?