Tibial Stress Fractures | Causes, Diagnosis, and Treatment

Grab my Tibia Stress Fracture protocol below.

00:19 Biomechanics of the Tibia
1:04 What Runners Say When They Have a Stress Fracture
1:32 Shins Splints or Stress Fracture?
1:51 MRI Grading and Returning to Running
2:14 High Risk Tibial Stress Fractures
2:34 Exercise Principles for Stress Fractures
3:06 The Risk of Re-Injury
3:43 Keys for Return to Run Success
4:49 Red Flags with Returning to Run
5:21 Return to Run Program

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[Alejandr]

Thanks for the info Nathan. I've been dealing with bilateral medial tibial stress fractures since 2019 (confirmed with nuclear bone scan). I'm hoping 2023 is the year I'm able to get back to my old running self. The weirdest part about return to run progressions is that my cardio fitness is still solid but I need to force myself to take it easy for the sake of my bones. My brain is screaming at me to speed up and chase the runners high. No wonder I keep getting reinjured.

[TheMovementSystem]

Great video. This information needs to get out to the people who need it. I’ll certainly be including this info in any content I make surrounding shin splints. Much credit to yourself and the runners zone for getting this great info into people’s hands.

[andrewoneill]

Great video. Just had my 3rd reoccurrence in the space of 16 months. Haven't been able to string a decent week of training together since the first injury. These things are a nightmare to return from!

[Layput]

Should the pain be very intense? If it hurts and i can endure the pain, is it ok to run every other day? What should be the intensity of pain for me to stop running for a while?

[itayovcharenko]

Thank you very much, the videos you provide about that subject are amazing and have helped me a lot. I wanted to ask, what if I am doing rehab exercises and I don't experience any pain during the exercise, but I do feel pain afterwards?

[blueshadow]

Please Help
I have a bump below knee
After a broken ankle surgery
Does the bump go away or permanent damage?

[chesstictacs]

My mistake was that I was not eating adequately when I was training.

[billibob-trtp]

4ish days ago i was playing soccer at school i went to kick the ball but missed and kicked this kids shin my shin imidenty felt so sore could barely walk took me a few minuets to run i had footy training it started getting better butsensitivity to touch basicallly the same aswell as i have pain while running and it hurts with rest le continue to monitor so far m coping and it snt too badbut its still quite sensitive to touch il keep a eye i tend ti be able to manage higher intensities of pain comfortably il continue to monitor for worsin of symtoms right now im alright earlier was a little worse then the day beftore but im coping

[SethJayson]

Where do simple stress reactions appear in this continuum?

[UPSC_IAS]

I stress fracture, you are speaking in Hindi please I am from India, I am your subscriber

[amandacrook]

I first went to A&E with concerns of a stress fracture. After months of pushing I finally got a MRI scan and have been diagnosed with a Webber A and B fracture in the outside ankle bone. I'm still waiting for any sort of treatment.

[AbhijitKumarFitness]

What about the stages in the table you shown...should i follow stage 1 for day 1...stage 2 for day 2.. stage 3 for day 3 like this or something different...pls reply when should i go from stage 1 to 2 and so on