My Current Powerlifting Warm-Up

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[peanutXify]

Probably the most underrated powerlifting channel imo...

[drewbitters]

I just started this warm up and nearly got rid of my back pain. Game changer. Thanks for all your free coaching and advice!

[susunsns]

Cossack squats have been a great addition to my warm up too! really opens up the hips as I have a 9-5 desk job and pull sumo, gotta take care of them hips

[fmlguy]

2:57 that's a beautiful bird dog right there

[michaelmartinelli]

Sometimes on days where i dont have a full 2hrs at least for a full gym session, I'll just go for 20-40 min. doing warmup drills, and then go to work. I feel so much better and pain free when I do

[Ktotheyle]

I lived in Calgary for 4 years how the hell did I not ever come to this gym

[Ahitzalex]

Chris duffin's and Bryce Lewis videos with super training has helped a lot too

[timgross]

Finally a warm-up routine that doesn´t make you look like a complete fool!

[mattymattffs]

For the front planks, I find squeezing my glutes really helps create that rigidness and straight body line I want.

[miguel-terj]

This warm up is also great as active recovery

I'll try this. Bryce, you should talk about how you are recompositioning and maintaining strength, what your nutrition looks like etc.

[FooDanger]

My current 10 min powerlifting warmup: I put on my XS SBD sleeves.

[rudylabsilica]

I like this routine, it’s easy, short, and uncomplicated. I’ll try it out, thanks!

[mr.facebookangryfacereacto]

I like this but I also need shoulder warm ups. I usually use bands for that.

[RiccardoPadovan]

Great video Calgary Barbell, technical and professional, but never boring.

[nikhilthomas]

Thanks for sharing Bryce, these are really helpful. As someone who's hip shift-y in the squat with resulting knee ache, one thing I've picked up that helps is split squatting as a warmup as well as goblet squats. Really seems to assist in me moving more symmetrically.

[CJHan]

Wow I'm watching your previous video RIGHT Now and I see this upload. 👌👌👌

[viscosityTG]

Really like the simplicity and effectiveness of this warm up might give it a go!

[micahkirn]

This is exactly what my physical therapist prescribed to me.

[iSeven]

I've always done a lot for my warm ups. Very rarely rolling (only when I feel the need to), more a fan of movement based stuff to assess how my body is performing that day. Of course, also to get a nice sweat going. Mostly some Barbell Complexes, which I got from Bryce Lewis a few years back, into some dynamic stretches like Leg Swings and PVC Pipe Shoulder Dislocations/Torso Rotations. Before I warm up with the Bar, similarly to what Bryce does, I also do some Planks. Always had a similar protocoll for that aswell, but recently changed it to some Chris Duffin Side Planks though. The ones where you have the top leg elevated and have to contract your adductors to get into position. Quite like them, as I feel more stable going into my Sumo and moderately wide stanced Squats. Also, I'm gonna give the Lateral Squat thingy a try (Kavacik Squats?). Care to see if it does anything for me.

Oh and btw, a warm up like this takes me maybe 15 minutes or so - not very long. Don't get scared of the recommended warm up Bryce is giving us. You get used to it very fast, it doesn't tax you as much as you think and you'll feel more prepared going into your main exercises for the day.