Hamstring Strengthening for ACL Rehab

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Do you know how to strengthen your hamstrings after ACL rehab? No need to worry, this week ACL rehab specialist, Dr. Kaan Celebi, is here to explain hamstring strengthening for ACL rehab.
  1. The ACL Academy
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Комментарии
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Thank you for the video man. May I ask you based on your experience, when can one start doing Nordic hamstring curls (after month 5, 6, 7?)? Thank you!

akalapov
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I had my acl and lateral posterior meniscus root repair. Hamstring graft I'm in week 6.
1. When can I load my hamstrings with weight
2. How much of the hamstring tendon do the doctors take, and does the tendon grow back, as I've heard from a lot of ppl that tendons don't have good blood supply so they don't grow back? What are your thoughts

bilalkhan
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7 months post op, i have got my hamstring strength to over 90% on the nord board, but my lying leg curl feels 50% weaker on my bad leg. My flexion is also still a few degrees worse when I try to leg curl heel to butt from standing position. Is this common or is something wrong with the hamstring?

cdrnc