How kefir grains look before and after straining 🥛🧑‍🍳 #fermentation #kefirgrains #kefir

Kefir grains are carbohydrates made by good bacteria and yeast. A lot of the bacteria and yeast that make kefir are on the kefir grains.

After the kefir is strained away from the kefir grains, the kefir grains are put into fresh milk to make a new batch of kefir. There's enough bacteria and yeast in a tablespoon of healthy kefir grains to transform 2 cups of fresh milk into kefir within 24 hours!

For more videos on making food for health, visit @reneshomelab

#fermentedfood #fermentation #probiotics #prebiotics