Never Be Stressed Out Again

Instead of talking about nutrition or exercise, we're going to focus on a completely new factor that will help you never be stressed out again.

0:00 Introduction: How to never be stressed out again
0:20 How oxytocin affects stress
4:10 Tips for stress relief
6:58 Learn more about coping with stress!

You can't avoid stress. So, you need to understand how to deal with stress naturally. Today, we're going to cover a new way to relieve stress that has nothing to do with sleep, diet, or exercise.

Oxytocin is a hormone typically associated with reproduction. But, recently, I learned it's also involved in countering stress.

Oxytocin is actually the most important hormone in counteracting cortisol and the fight or flight mechanism, and it's a major hormone involved in regulating anxiety and stress. Oxytocin is also involved in social biology and helps prevents atrophy of the hippocampus.

The best ways to trigger oxytocin and reduce stress:
• Bonding with people and pets
• Volunteering
• Donating
• Sharing
• Storytelling
• Hugging

This goes beyond diet and exercise. It's clear that helping others is something you can do to increase oxytocin and manage stress.

But a few other factors are also at play. Vitamin C, magnesium, and cholesterol support healthy oxytocin levels, and estrogen increases the receptor for oxytocin. Check out my other videos to learn more about the best diet for stress and how to reduce stress naturally.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to never be stressed out again. I'll see you in the next video.

[Drberg]

Oh, someone made a very interesting comment about this video. They said, the way to rid stress is to avoid people. This definite is correct if they are the percentage that go around squashing others. But apparently helping everyone else is a great stress reliever.

[fidelcatsro]

The best ways to trigger oxytocin and reduce stress:
• Bonding with people and pets
• Volunteering
• Donating
• Sharing
• Storytelling
• Hugging
(Vitamin C, magnesium, cholestrol and estrogen may also help)
Thank you Dr Berg !
🐱👍🏿

[bunnymitchell]

Acts 20:35 " There is more happiness in giving than there is in receiving." There's lots of bible principles that would make people healthier and happier if they followed them. Definitely giving and sharing is good thing : )

[jessica_]

I purchased a small ear bud and play worship jams when stressed. I highly recommend it 🙌 it reminds me of who died for our sins and what He expects of me. If God in the flesh didnt want people serving Him like a king but remained humble and served so will I

[manfreakcaharambe]

also praying n giving thanks and grateful to to God for the life you have works well !!!!

[rafaelshumaker]

When I stress about anything, I ask myself if there's anything I can do about it. If yes, then I do it. If no, then it's beyond my control. Either way, worry does nothing. Do what you can. Waste no energy on the rest. My stress usually ends quickly.

[deion]

Just got a puppy for this reason, so many mental health benefits of owning a loving pet

[stephanietsakeu]

When people smile or say thank you, I feel like a candle lights up in my heart. My mission on earth is to put a smile on people’s face. Put I have to learn to stay away from those who disrespect me the hard way.

[hertzair]

Another way to relieve stress is to replace worry and mental stress with intentional prayer (ask for divine help) and then taking some action towards what is concerning or stressing you. Plus as the Dr mentioned, focusing on service to others over service to self gives you a positivity boost and creates positive Karma.

[carolhollinger]

Yes I feel better when I help some one. I have a couple elderly aunts who are widows now. I bake them breads and go visit them and it makes thier day.

[juanitagartley]

Same for me. When I'm feeling bad I 1st try to find something to be grateful for. When that doesn't work well I go serve. That always does it.

GREAT VIDEO

[margarethodges]

More happiness in giving than receiving

[sharonjohnson]

Most definitely whenever i help someone i felt a sence of relief and peace

[cmwheat]

This video gives verses like this new insight:
" But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you;"

[holistic.heavenly]

I’m a holistic therapist and treating people is therapy to me. Now I understand why. Great video

[howiewill]

Sometimes my coworkers cause my fight or flight to kick in. So I really do value this free information. Thank you Dr. Berg!

[kayoxford]

I love my puppy! Since I live alone, I get out every day for a puppy playdate, sometimes get to visit others as well! When we walk, sometimes we walk with a neighbor.

[evigunawan]

I think Dr. Berg walk the talk, it reflected in his face. Brighter as he gets older, wonderful.

[DAK]

I spend my Friday mornings teaching a Bible study class in a nursing home. I also take my senior Golden Retriever who walks around the room and lets everyone pet him. When I leave, I feel like I am walking on clouds. I feel like I am doing something very worthwhile for me and the precious people I interact with. I want them to feel valued and loved.

[gerisholisticheaven]

I love this little saying that I would like to share if you don't mind Dr Bergt. Hanging on my elderly mums kitchen a picture of a rocking chair. Worry is like a rocking chair, it gives you something to do but it doesn't get you anywhere .