Should Your Snack Come With A Warning? - Dr. Mark Hyman

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[philipscrima]

Hello Max
Dr. Mark Hyman is Great
Here is some common sense
Do not eat anything artificial, no matter what it is.
If you like to eat meat
Eat less, eat less dairy,
Don't overdo anything, moderation is the key.
Learn what food does to your Mind Body and Spirit.
How does your body feel, when you eat different foods, this is a key to know, what is happening in your body from the foods you eat.
A lot of processed foods are addicting, this is another key to know that you shouldn't
Eat, or overdo eating this food. Know that you may have an emotional addiction to certain foods, that should be stopped.
Pay attention to the advertisement of foods and beverages.
We all know, that too much sugar it a real and present danger to our health.
To much of anything is not healthy.
Moderation is the key,
Being sensible is the key, being aware that because something tastes good, doesn't mean you should eat or drink it.
If you want to have a happy body and clear mind, eat healthy food
Another key to a healthy life, is to study mindfulness teachings
Knowing your own mind.
What a Great combination, healthy food, and healthy Mind.thats it, it is simple, there is no complication here, so don't let anyone complicate it
Thank You

[soniajackson]

What's wrong with sounding like a conspiracy theorist? I'm a conspiracy realist and proud to admit it.

[babaluto]

Well, since it worked so well with cigarettes. Really? Sometimes these guests are just a bit too full.