Andy Galpin: SLEEP WELL| A Life Of Greatness w/ Sarah Grynberg

In this inspiring conversation, Andy and Sarah discuss how measuring grip strength can forecast chronic illness, what types of exercise is best for our bodies, the reliable methods for weight loss, and how to achieve a truly restful sleep routine.

If reaching your full potential physically and mentally is your goal, Andy will give you tips about discipline, courage, and a respect for discomfort, so you can do it.

In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, manifestation and provide practical tips and advice for how you can too.

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