ADHD Success ⨠ A Framework for Personal Development

Want to know the secret to ADHD Success? In this video, we'll be exploring a framework for personal development specifically designed for people with ADHD.

I'll break down the three stages of the ADHD Success Flywheel: Self Awareness, Lifestyle Design, and Energy Management.

You'll learn practical tips and tricks for building self-awareness, designing a lifestyle that works for you, and regulating your energy levels to avoid burnout.

Whether you're an ADHDer yourself or just looking to better understand and support someone with ADHD, this video is packed with valuable insights and actionable advice. So come along for the ride as we explore the world of ADHD Success!

[ArtByHazel]

This is awesome Caren. Thank you. 💥

3 Fundamental Stages (imagine a flywheel) of ADHD Development

1. Know thyself aka self-awareness.
2. Support thyself.
3. Be thyself.

I’m working on #2 because the struggle is real in most days. 95% of the time when it comes to getting productive and doing what I love.

Ahhh!! 🤪 ADHD is a superpower and can also be challenging when you’re not listening to your body.

Because.

Burn out is freakin’ not 🤯

The good news is… 🎉

We can thrive with Adult ADHD with a lot of patience, celebrating micro changes, acceptance, compassion, and figure out what works for you aka conscious choice of protecting your energy.

Progress over perfection.

Going slow and steady.


Take care everyone. 🩷🙏🏼🧿✨😃✨

[maryjocampbell]

Caren, this is so helpful! Literally told my therapist I think I’m having an identity crisis because I just don’t know myself anymore. Also, I’m in the habit of trying 800 new things at once and not sticking to any one long enough to see if it’s a habit that’s helping or hurting. Thank you for these insights! Downloading the worksheet now. 🙏

[WordsPictures]

Caren you are really FANTASTIC at what you do!

Everytime I watch a video of yours I feel so seen and understood and hopeful that things can actually get better.

Thank you so much for all you do ❤

[DavidLydonTV]

Hi there. Really helpful video. Thank you. I don't know if it's my device or not but I don't seem able to click on a link for the worksheet.

[GoADHDGo]

53 years? So you had ADHD 33 years before you were even born?

[MariaGarcia-ifkj]

Hi Caren, great video, thanks! Very helpful!!  

I tried to download the worksheet, but after entering the info requested, I was not redirected to the page of the assessment as noted at the bottom of the page. Did it expire? Thanks again!