The Strongest Natural Powerlifter In The World

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0:00 Ashton's Programming
15:00 Steroid Accusations
19:52 Greg Doucette's Availability Bias
21:42 Natural Strength Potential
37:51 IPF Drug Testing Is A Joke
41:19 Ashton's Early Background In Powerlifting
44:03 2021 Goals?
45:40 Worst Injury You've Ever Had?
47:48 Rondele Hunte - Ashton's Biggest Challenger
48:55 What Is Your Lifetime Goal?
49:48 Percentage Chance

#Powerlifting

Ashton Rouska is the best powerlifter on the planet.

[CanditoTrainingHQ]

He is essentially #1 out of 50, 000 active lifters (2019), and #2 out of 100, 000 men historically in the sport. Basically, he's the strongest non-fat powerlifter on the planet.

[PeteRubish]

It would be very cool/interesting to see some bloodwork from Ashton. A full health panel of everything a couple weeks out from a meet. That would solidify things one way or another in my opinion. Not just Test levels, but estradiol, liver enzymes, kidney functions, CBC, and lipids would tell me a lot.

[CanditoTrainingHQ]

Damn someone gave it a like while it still has no views. Impressive.

[rosgill]

wow this dude goes to my old gym. I've seen him lift and he's super strong. I had no idea he was the strongest in the world. crazy

[kimborampage]

He’s bigger than pro bodybuilders and stronger than untested powerlifters. What gives?

[jaydeneverett]

Numbers they were projecting if Ashton were to go on PEDs, are close to Dan Bells ATWR of 2606lbs. Dan Bell weighed 396lbs.

[epicmaker]

They should drug test a non-drug test competition to see how many people pass

[EugeneMatlin]

Seems like a lot of really strong people do simple linear periodization programs as their foundation. I wonder why this approach is not normally recommended anymore. I tried it myself and it took my 1 rm squat from 170 to 180kg, Bench 127.5 to 135kg, and deadlift 200 to 215kg. I just started at about 75% and did an AMRAP set then each week added 5kg to the lower and 2.5kg to the bench. Did this till I peaked with a single. It worked great!

[fiffo]

You both looking in the same direction made my head explode

[Sectiondc]

If this guy was actually natural all he would have to do is hop on the sauzule and break every record in the world lol. Foh with this natural melarchy, the kid is beyond impressive sauced or not.

[ddunn]

God I fucking love you Jonnie Candito you beautiful man thank you for providing us with this scrumptious content amen

[Christian_sama]

If I wanted to get stronger I would simply just lift the heaviest weights.

[wasd]

Why do people even watch Greg doucette. I think people should use less time watching fitness entertainment nonsense like Greg doucette and focus on educating yourself and maybe even using that time to improve in other aspects of your life

[kirby]

Not only did Candito bless us with an hour of content, but the topics are juicy as well. Quality, pacing, editing, information is all great. Thank you for this!

[Jeneric]

Loving actually asking relevant questions on programming. More of these Jonnie! MORE!!

[cianwalsh]

Is there a reason why Ashton and Johnny are facing the same direction? Isn’t this breaking the 180 degree rule? Is it intentional? If so, to what end?

[daniel__emil]

Is it just me or does Rouska sound very similar to Phil Heath when he’s speaking? Great video indeed. Top tier content and what a great guy he seems like.

[Jmack]

Such high quality everything. Wouldn’t expect anything less but I’m still always surprised.

[simonpalmer]

Great interview! I'm glad you asked about the basics of his training, many interviews with lifters do not touch on that at all for some reason.

[timess]

thanks for the interview dude, but i like interviews/podcasts much more when there is very little camera work, both people in frame, it seems much more natural