15 Scientific Reasons Why Your Muscle Isn’t Growing

Bulking is no easy feat as it is. But what if you’re unconsciously doing things you think are just insignificant but are actually the ones stopping your muscles from growing? A good example is not sleeping enough. Keep watching to learn more and the rest of the reasons you aren’t gaining muscles according to science.

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In a nutshell:

15 Scientific Reasons Why Your Muscles aren`t Growing Keep watching to learn more and the rest of the reasons you aren`t gaining muscles according to science. The muscles adapt quickly to exercise. Thus, if you`re doing the same movements all the time, there won`t be muscle gain at all. Progression is the key to muscle gain, and one way to achieve that is to increase your reps.

Hence, doing the same reps won`t make you progress. Also, additional stress on muscles is crucial for repair and rebuilding. Even if you have all other aspects nailed down, if there`s no proper technique, it can still hinder muscle growth. If you aren`t struggling, then you`re likely not growing as much as you could.

Big muscle-building exercises you should be including are squats, rows, deadlifts, chinups, dips, and bench presses. They recruit the most muscle fibers, putting the most stress on your body. If you`re using isolation exercises too little or too much, then this could be the reason. Intensity boosters like supersets and drop sets aren`t the only indicators of progress.

If your goal is to build muscle, then you shouldn`t be doing too much cardio as it can slow muscle growth, or worse, even reverse it. If you`re sleep deprived, then you won`t build a lot of muscle. Sleep is the optimal time for the body to recover and repair and the muscles to grow. Training too many days without taking a day off is also hindering muscle growth.

The muscle needs to recover to grow. If you eat too little, it`s no surprise your body isn`t growing muscles. What you eat before your workout affects how much energy you have. Thus, if your pre-workout foods aren`t well-balanced, it negatively affects muscle growth.

After all, muscle building goes beyond just gym sessions.

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[burgerjoemama]

great video! emphasis on the "scientific" LOL I needed this vid

[efebayndr]

Compund moves and isolation per muscle?

[najahgriffin]

bro i, m always gaining throw my routine because i, m getting muscle throw my routine everyday

[simos]

1. You dont need to change excercises, the muscle growth stimulus comes from progressive overload and approaching muscle failure
2.reps can remain the same if weight fluctuates to maintain progressive overload
3-5 good advice
6 there are no excercises that don't build muscle its a matter of preference, injuries and comfort on maintaining posture
7 muscle growth can be achieved using any isolation or compound excercise, its recommended not mandatory
8 cardio doesnt hinder muscle growth as long as it is done after the workout and the burnt calories are compensated for during a bulking phase
11 you can train every single day focusing on a different muscle group and let the strained ones rest(push pull legs)
14 post workout anabolic windows provide insignificant results, the main goal is hitting your daily macros
The ones i skipped are generally a good advice, but please research a bit more before making a ''scientific'' video