Trying Mike Tyson’s Neck Bridges!

#abs #physique #health #gym #lifting #bodybuilding #dropset #creatine #nutrition #fat #skinny #selflove #selfimprovement #strong#caloriesurplus #bulky #bulking #diet #carnivorediet #naturalgains #miketysontraining #necktraining

[Daboi_Official]

I would recommend to not do this as Mike Tyson said he got a lot of neck pain later on his life, there are some other neck exercises that are very good to grow and strengthen your neck.

[philipcalvin]

He overdid it. Wrestlers do it alot but they dont go a as far as mike did

[dkfyhbd]

5000 3000 4000 5000 6000 7000 8000 NO FLEX!

[yameenkhan]

Neck bridges are actually good just do them on s decline putting your head on a decline raised surface then do it not on the top of your head tho on the back of your head not the top

[hurryingdoor]

Yeah don’t do that, it’s dangerous enough with a professional present…

[wordenfreeman]

bro that's just like calling bench press dangerous because you tried to do 225 for your first time ever benching, the exercise is not dangerous your just not progressing it properly. I've been wrestling for almost 8 years and I help teach new wrestlers and little kids. first progression is a front bridge on your hands and knees, then you take away the hands, then you do a front bridge on your hand and feet, then you take away your hands and then you do a backwards neck bridge and after you get good at that then you can do headstands and neck bridge walk arounds

[aaronalbert]

We used to do these in Wrestling but we held them... we didn't go back and worth like Tyson did

[TrexWrangler-mb]

Not really dangerous. It's also not "Mike Tyson's neck exercises" just regular neck briges best exercise you can do for combat sports.