Systems Thinking: How To Harness New Year’s Energy & Motivation Into Life-Long Success (Part 1)

Learn about systems thinking and how it can help you take control of the New Year!
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Episode 113 of the Fit Father Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.

Every late December/early January, people start thinking about New Year’s resolutions and how they can be better and do more in the coming year.

And that’s great!

Unfortunately, more often than not, those high hopes and lofty goals are gone before spring.

But it doesn’t have to be this way!

That New Year's energy always exists within us — whether it's January, June, October, or any other time.

We see it month after month, year after year, here at the Fit Father Project.

The men who are successful in our programs and make true transformations are the ones who are consistent and committed.

So why do people struggle with their health and fitness goals?

The difference is something called “systems thinking,” and we’re going to learn all about it in this episode!

Ready to crush your New Year’s resolutions and sustain them for life?

In this episode, you’ll learn:
- The five key questions of systems thinking and how to apply them to any aspect of life.
- How to consciously activate this powerful philosophical framework.
- How to apply it to your nutrition, exercise, sleep, and more.
- How to holistically connect all aspects of your life.
- How to find your ‘why-power’ and true motivation in life.
- And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!

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Quick Timestamps:
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(0:00) Intro
(2:18) What is Systems Thinking?
(4:36) Nutrition
(10:52) How to reboot if you're getting off track
(12:02) Exercise
(16:12) Sleep
(18:45) Conclusion - you are a system

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Articles, Vids, & Links Referenced in This Video
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#FitFatherProject #MoreFitFathers​ #IamaFitFather #SystemsThinking #NewYearsResolutions
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[scotthermon]

Love it Dr.A 🙏🏿🙏🏿🙏🏿
You've got me fired up, looking forward to part 2!👊🏽💪🏽

[DadBodFitness]

This is powerful information. I love the phraseology here too if "systems". I want people to make this sustainable so that they can function without thinking and to do that it takes putting micro "systems" in place so you can operate your fitness, nutrition, and sleep in basically autopilot. I love it. Thanks so much.

I encourage people to start with one small change, implement it and by doing it over and over you make it something you don't have to think about (ie like drinking more water or eating more protein or more vegetables) and then you build upon it with a new change and that builds those systems. Thanks for all you do 👍