Are Alabama's Top Foods Good For Your Gut? | State of Your Plate

Join Dr. Gundry on a culinary adventure across the United States. In this episode, we’re heading to the heart of the South: Alabama. Dr. Gundry will share fun facts about the state and dive deep into three of its most beloved dishes.

He’ll rate each dish based on its nutritional value and impact on gut health. Will Alabama pass or fail the gut health test?
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Chapters
00:00 Intro
00:43 Alabama History & Facts
01:44 Fried Green Tomatoes
03:02 Sweet Potato
04:21 Lane Cake
05:41 Recap
06:44 Is Alabama a gut healthy state?
07:54 Outro & Hint for Next State
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[worldquestioneer]

Green tomatoes are even higher in lectins than red tomatoes. Aren’t unripe fruit higher in lectins than ripe fruit?

[ivanamardesic]

As a keto desert, without flour, sugar ( monk fruit), and with heavy cream- I think it can. But just one piece . Still too rich so... May make problems to the liver if one take too much.

[michelle]

Thanks for such lovely video god bless sir, please add Australia to your store so i can purchase things from your store

[roxanneglans]

Please come to Melbourne Australia and do a podcast on our food. I've been following the plant paradox since feb 24 and I've not had a diverticulitis attack since then which is incredible as it was 2-4 times a year and I've as a bonus lost 8 kilos without even trying.

[skyshark]

Good day Sir …. You did a video on chick me peas few years back just watched it and I wanted to ask you these new Italian process chickpea orzo, and other products processed. they have to steam it and pressure cook it does that take out the bad lectins as you had talked about and make it healthier?

[spiro]

I make my sweet potato fries with extra virgin olive oil 🛢 😋 😌

[i-loveyou]

Please Malaysia, food in Malaysia good or not?