DECELERATION DRILLS | LATERAL BOUND WITH MEDICINE BALL

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  1. Carlingford Active Health Physiotherapy
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DECELERATION DRILLS | 0:00:30

DECELERATION DRILLS | LATERAL BOUND WITH MEDICINE BALL

Lateral Shuffle with 0:00:06

Lateral Shuffle with Deceleration

SL lateral Bound 0:01:13

SL lateral Bound onto plate (deceleration)

Lateral Shuffle to 0:00:06

Lateral Shuffle to Deceleration l Speed Training Exercise Base

3D Strap Lateral 0:00:23

3D Strap Lateral Bound to Deceleration Lunge

Lateral Bound + 0:01:05

Lateral Bound + Stick (short demo) 'For propulsion and deceleration. Stick the landing and hold...

Lateral Deceleration 0:00:07

Lateral Deceleration

Deceleration, SL drop, 0:00:19

Deceleration, SL drop, lateral bound

Deceleration Test : 0:00:24

Deceleration Test : Lateral Bound To Stick

Lateral Deceleration Bench 0:00:09

Lateral Deceleration Bench Hops

Lateral Banded Deceleration 0:00:11

Lateral Banded Deceleration

Shuffle to Lateral 0:00:08

Shuffle to Lateral Deceleration

Deceleration progression lateral 0:00:07

Deceleration progression lateral

Lateral Shuffle deceleration 0:00:16

Lateral Shuffle deceleration

Sprint to Lateral 0:00:28

Sprint to Lateral Decel

Vital Training Systems: 0:01:09

Vital Training Systems: Lateral Shuffle Drill w/Deceleration

4 Step Lateral 0:00:28

4 Step Lateral Deceleration

Lateral Bound - 0:00:09

Lateral Bound - Cable - Decel

Sprint to Lateral 0:00:08

Sprint to Lateral Deceleration

Lateral Deceleration 0:01:26

Lateral Deceleration

Lateral Bounds with 0:00:18

Lateral Bounds with Hop

Lateral Bound (Banded) 0:00:24

Lateral Bound (Banded)

Deceleration Hops - 0:00:06

Deceleration Hops - Bilateral - Lateral

Lateral Deceleration With 0:00:10

Lateral Deceleration With Med Ball Twist

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