Chest Workout | Charles Glass Trains Errol Moore at The Mecca

Nutrex athlete and IFBB Pro, Errol Moore, goes through a chest workout in with his coach, Charles Glass, at Gold's Gym Venice.

Errol's Chest Workout:
Decline Hammer Bench 4 x 10 (5 reg reps, 5 with bottom pauses, mid-pauses, and contraction pauses)
Incline Dumbbell Bench 4 x 10
Incline Dumbbell Fly 4 x 10
Machine Press 4 x 10
Close Grip Machine Press 4 x 10

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Music in the Video:

Fast Lane- Anton Vlasov
Crazy Town - Anton Vlasov

Muscle & Strength:

#muscleandstrength #errolmoore #charlesglass

[muscleandstrength]

Be sure to follow Errol's career as an IFBB pro by giving him a follow on IG. He's currently working with and learning from some of the best coaches in the industry and we're expecting great things from this dude!

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[SpeakDahTruth]

“Yes sir”. I love that show of respect. I don’t know who the man trained him is but clearly he knows his stuff and it’s always good to see that show of respect

[Charlie_Alpha_Lima]

That stopping midway technique is very interesting. I'm stealing that. Thank you Charles!

[khalonkingblack]

I love to listen to Charles Glass train people. One of/the best trainer

[NZQ]

3:20 this tip right here!
keeping shoulders in and pressing through and back did wonders for me i feel the upper chest activating like crazy.
Thanks charles and m&s 👍🏻

[jasonguthrie]

Charles I did this workout and employed them in my workout routine and boy I tell you my chest is SORE! It was a very intense routine. Thank you sir all your exercises are on point.

[kas]

Best YouTube channel...no BS and is always straight to the point ...very useful information...thank you and keep you the good work !

[izzy]

Now this is a trainer folks. Note his experience gives the athlete that little bit more in technique that makes the difference. He also motivates and pushes them during the workout. Excellent job Mr. Glass. Also like the way he explains each movement, and why he gives explanations of thw "why" to also motivate the athlete.

[kathleengiandonato]

Mr. Glass is such a gem, I'm so grateful I found out about that guy!

[metalliequus]

Just came across Charles glass I’m hooked ! I like this feeling ! I’m gonna take a lot of this knowledge and I have a feeling I’ll transform myself with it !

[fatimaullah]

Bodybuilders back then actually had to read and out in work to learn! We are so lucky have this easy accessibly to knowledge

[zeusraptis]

I've been following Glass and his techniques are incredible he is just the best trainer ever exist.

[manimal]

I could legit feel my pecs contract when Charles was coaching him on the paused decline LMAO legend

[CHINAKOREAINDIA]

I bet Charles Glass is earning way more money training pros than when he use to compete in the Olympia.

[johncornaro]

Good to have such great coach really one of the best

[anmedia]

This workout was gold! I really liked listening to the trainer he had really good tips! Love it! 💪

[sahil]

Charles glass is master of the moments, always learn something from him,

[soullessSiIence]

I love these training videos, guys. Great work.

[knoxprobee]

You guys are our appreciate to all your hardworks and passions....thank you

[madlifts]

Excellent mind and muscle connection. Charles was the one I learned how to contract and squeeze the muscle. Totally different and more pain when doing it like this, as you see the bodybuilder having trouble and feeling the pain.