4 of the Best Cable Exercises for Core Strength

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  1. Sam Vickers Golf Performance
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Комментарии
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Nice moves for cable or for bands! Thanks!

Outdoors_Training_Specialist
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The last exercise works out your lats mate not your core. If you want to feel your core, get on your knees, pin your hands to a fixed position by your head, bend down at your hips to about 90° whilst also pushing your butt a few degrees back, and touch your elbows with the floor. Arch the back!!!

MasterD_
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We have to do both side or only our best hand side

Abhayjais
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You advice doing both sides or just your own side?

lex
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Couldn't this thicken out your core

christinajones
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