Usain Bolt VS Yohan Blake. Τι τρώνε + Δίαιτα Μπανάνας. Τι πρέπει να φας για ενέργεια !

Σε αυτό το βίντεο παρουσιάζω τον Usain Bolt και τον Yohan Blake. 2 κορυφαίους αθλητές που μοιράζονται το μυστικό τους για ενέργεια και ταχύτητα.

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Quote : 5. Conclusions

In conclusion, results concerning body weight, nutritional intake, nutritional quality and quantity are in line with the literature on restricted and prudent diets versus unrestricted omnivorous diets. The use of indexing systems, estimating the overall diet quality based on different aspects of healthful dietary models (be it the US Dietary Guidelines for Americans or the compliance to the Mediterranean Diet) indicated consistently the vegan diet as the most healthy one. The impossibility to score for (a) specific component(s) for the restricted diets was compensated by the higher scores on most of the other components. Adaptation with specific components (e.g., soy drinks instead of milk; inclusion of other polyunsaturated fat sources instead of fish) may increase the relation with different types of healthful diets, and this especially for the MDS system.

Nevertheless, the used indices may be useful as a screening method allowing the judgment of specific diets.