DAY 13: WHOLESOME : 21-Day Yoga Journey with Ciara

WHOLESOME DAY 13: Seaweed Arms and Whooshing with Weights:

Good morning, everyone! Welcome back to #YogaWithCiara for Day 13 of our wholesome journey! As we continue to explore and deepen our practice, today we focus on familiar movements—Seaweed Arms and the dynamic flow of 'Whooshing'—all enhanced by the gentle resistance of weights.

As always, remember to move with mindfulness. If the weights feel too heavy at any point, it's okay to put them down and continue without them. Today, let's honor our bodies' messages and adapt as needed, embodying the essence of wholesomeness in every gesture.

Today's session opens up with aromatherapy to set our intention and calm the mind, preparing us for a series of movements that invite both strength and grace into our morning.

Engagement Question: After today's session, what new insights have you gained about moving with weights? How do they change your experience of the familiar movements we practiced today?

Thank you for joining me this morning and bringing such positive energy to our collective practice. Your commitment to this journey enriches our community and deepens the bonds we share.

Keep moving, keep exploring, and I'll see you tomorrow for another day of growth and discovery. Stay wholesome!

#WholesomeYoga #MorningYoga #MindfulMovement #YogaCommunity #DailyYoga #ReflectivePractice🌟

WHOLESOME: 21 Days of Yoga with Ciara 🌟 January 1-21, 2025

Welcome to 'WHOLESOME' Join us for 21 days of nurturing your body and soul with Ciara this January. Our journey, "WHOLESOME," is designed to connect us to the language and sensations of wholesomeness within our bodies and lives. What does it mean to be wholesome? When we delve inward, into the depths of our being and the sensations in our belly and heart, we begin to explore and understand this concept in profound ways. How do we enhance, cultivate, and inspire a feeling of wholesomeness in our lives and bodies?

Elements to Support a Wholesome Practice:

Grounding & Nourishing: Establish a solid foundation that feeds your body and soul.
Expanding: Moving into a range of motion and creating wellness both physically and mentally.
Exploring & Challenging: Yoga always brings us to new places within ourselves.
Knowing Your Boundary: Learn to discern your limits, saying 'no' for health and 'yes' for growth.
Where does wholesomeness live in you? Do you have a relationship with your inner wholesomeness?

Daily Practices woven into the class, and into our day

Intentions and Commitments:

Set daily intentions that foster health, wellness, rest, and connection.

Join us in this nurturing environment to foster a truly wholesome start to your new year.

Be well, be awesome, be you!
Love, Ciara 🌿💖

#WholesomeYogaJourney #FindYourLight #JanuaryYoga #StarSalutation #WinterWellness #YogaCommunity #DailyGlimmers #CiaraYoga

Starts January 1st 2025

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

Yoga with Ciara Facebook Group

#yogawithciara
#20x21dayWHOLESOME
#20x28dayyogawithciara

Instagram Ciara @ Naduir

Instagram Ciara Body Wisdom Yoga

Naduir Centre For Holistic Health

FaceBook Page

Naduir Blog

Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.

TEXT 0874155808

REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor