Super Fun 80s Dance Party (At Home Cardio Workout) 2500 Steps 🔥Burn Calories 🔥 Lose Fat

Crank up the volume! Grab your hairbrush (I mean microphone)! Prepare to bust out some sweet moves while singing along to these top 80's pop hits! Welcome to our totally rad 80's dance party (cardio workout)!!!

I had SO MUCH FUN working out to my favorite childhood songs! I hope you enjoy it, too!

The moves are easy to follow. The workout is super fun. You'll be too busy enjoying the next 22 minutes to notice the calories burning and fat melting away! You'll even add 2500 steps to your 10000-step fitness tracker daily goal!

#80sworkout #80sdanceparty #freeworkouts #freeworkout #funworkouts

This workout will help you:
✅Gain Muscle
✅Burn Calories
✅Lose Fat

👉Remember to Warm-Up before your workout, and stretch after!

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What I use & recommend:

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I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia

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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

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[joannovalich]

I just started this workout and I love it. I'm 74 years old and need a low impact but fun workout. Thanks!

[meryleichenbaum]

Just found this one. Great tunes and moves. Adding to my favorites!

[tammykealiher]

I am a total 80's girl and this workout was amazing. You just want to dance thru all the moves! highly recommend this video!

[lindahirthe]

This workout is the best!❤️ Starts with Walk Like an Egyptian and ends with Girls Just Want to Have Fun, with some great 80's hits in between. It is my "go to" on a rainy day when I need to meet my steps goal for the day!🚶‍♀️

[ChrisBenjamin-jd]

yup . . . back here yet again as well . . . should always read my prior notes . . . loved it . . . in a sweaty I'm exhausted kinda way. thanks, Alicia

[sueferriss]

Fantastic. I know I'm a day early but couldn't resist!😊

[Etherealcider]

I loved this I downloaded it so I can do it whenever I want

[ChrisBenjamin-jd]

I "loved" this one too but it seriously kicked my ass . . . I suppose . . .in a good way. Loved the music mix. You are inspirational! Thanks for a great morning ride.

[charlenechua]

First timer
Great workout
Love your song & choreography
Can you do 90’s pop hits please?
❤❤❤