OIL-FREE Green Onion Noodles // by request: oil-free version of cong you mian | Mary's Test Kitchen

hello friends! By popular request, I give you OIL-FREE green onion oil noodles! Sacrilege? Maybe. But we do what we want!

I tried my best to keep the essence of the dish: sweet rich green onion flavour and the crispy green onion threads mixed with sweet soy sauce infused noodles. Turns out, this version is easier and more hands-off than the regular oil-based dish! I hope you give it a try and enjoy!

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[moonymilquetoast]

i have no desire to cook oil free, just watching to support mary and to hear that these are *my* noodles and there *are* no rules :3

[angelashikany]

I appreciate the oil free option. There are very good reasons to eliminate oil and so thank you for this recipe.

[doris]

I am following a drastically reduced oil regimen because I am torn about the bad news I hear about oils and fats and yet the oils impart a flavor or texture to food that can’t be replicated. my new lifestyle has kept my weight down even though I eat huge amounts of food and my LDL cholesterol dropped about 30 points when I eliminated fats and oils. its a conundrum with these recipes though because the green onions recipe is oh so tasty made with the oil …. It’s a balancing act with every recipe. Not easy! Thank you Mary for giving us workable alternatives that are delicious.

[Steps-xvvq]

Yassss!! The extra sprinkles of onion powder is life!! Love onion and garlic!!

[valeriekurtz]

Yes! Thank you for making an oil-free version! I hope you’ll continue to do more oil-free recipes! Yum!

[danny___]

you should make an amazon wishlist !! so we can send you goodies!! love you mary xoxo

[marissamie]

So happy with the frequent posts! Yum yum! Thank youuuu

[nozee]

This method is so interesting! I would have assumed the onions to become tough that way. Very happy to see they are not!
Your kitty is soooo cute!
Thanks for mentioning that onions (and garlic, btw) are dangerous to cats. Lots of people don't know that. 🤗

[lewismaddock]

This is pretty fantastic for people to cut down on oil but keep the same flavor profile.

[VeggieGirl]

My friend sent me this video this morning and said she loved your videos, and my what a great video to wake up to! I needs some noodles 🤤

[hirondelle]

Yesss, so happy for this one!! It looked so good in the other video but I don't eat oil :) Thanks a lot !

[lavenderpenny]

love to see oil free recipes, not to be completely oil free, but just get a different mouthfeel and experience than the many oil inclusive recipes out there. would love to see some chinese leafy green / vegetable dishes. there's always so many delicious looking greens at the asian supermarket i want to cook with! thank you mary for this video!

[consciousobserver]

Yummy!! 😍 Thanks for sharing this version for those of us with health goals. Much appreciated! As always, you are a delight to watch/listen to.

[raymondphung]

Ahh so excited for this they look so similar to the oil version! Awesome recipe Mary thanks for sharing with us folk!! Oil free means double the portion to eat right :D

[alyssaanne]

Your videos brighten my day. Delicious looking recipes and a wonderful attitude!

[tamcon]

These look wonderful! And, high drama with the editing of the cutting of the scallions with the cleaver! TFP, Mary : )

[zonagal]

Perfect timing! Just switched over to Plant-based Oil free way of eating and this will definitely be dinner tonight! Thanks You!

[sarahdee]

I tend towards no oil cooking, due to the high calorie load and low nutritional value. I rarely miss it. But on occasion I will use a spritz of avocado oil, like maybe on the green onions before baking, when I really want some crisp. But that's just me being a rebel, no rules you know!!

[thriftyvegan]

Oh this is so good! We switched from just plain old vegan to WFPBNO a couple of years ago and it’s so lovely to see favourite dishes remade to suit our way of eating. Thank you so much!

[Thevietvegan]

i am very full but I still very much want some of these noodles :o So creative to make this oil-free and still maintain the essence of the original good good oily noods.