Only Have 3 Days a Week To Train? | elitefts.com

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Awesome, I have always broke my training into Session 1-X, and just did the session that was next on the next available training day, whether I had to skip, missed, or had to compress it briefly.

zachlloyd

I would just do the main lifts once a week and sprinkle in frequency via accessories i.e have a squat day with a max effort squat, 5x5 squat variation, a 5x5 pull variation and some goodmornings/sled work for volume, and have deadlift day be the same kinda structure with a max pull and a 5x5 pull variation and a 5x5 squat variation, bench day could include some OHP or other weak point training, definitely some rows. Theirs your 3 day split

frodothehobo

I remember seeing a video of Kaz where he said he wouldn't restrict himself by training on a 7 day schedule. Simply put he said he would get back in the gym as soon as he felt he could and that long term he would gain a few extra workouts that quickened the results.

littlemoo

I would love to train with Dave. He would probably tear me to shreds, but those are the best coaches. He seems very reasonable. Some of his tips/tricks got my conventional deadlift to 300lbs only after 8 months of training for powerlifting. I'm here for the vidssss

macinnislift

Juggernaut 2.0. Still one of the best programs going. Especially in conjunction with RPE on the accessory movements.

geneharrogate

Im so dumb that 7 day to 8 day transition is probably the greatest advice I've ever heard

nbster

Could this also be applied for 5 to 6 days splits with 3 days

sebastiaanherle

What I can see
he doesn't recommend full body trainng?!? 🤔

stefanrakocevic

What is name of intro song? does anybody know????

GermanjitRandhawa

What if i only have one hour per day to train?

thomasdhdh

Good stuff but dude NEVER said anything about a MEET coming up....he was just asking about a good 3 day a week routine....

leevancleef

If you can only train 3 days a week, then train 3 days a word answer...5th set

anthonycaruso

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