5 Home Remedies To Treat Restless Legs Syndrome

Title: 5 Home Remedies To Treat Restless Legs Syndrome

Ever been kept up at night by a creepy crawly feeling in your legs? Restless legs syndrome, a neurological condition, is often responsible for sleepless nights. Fortunately, a few clever lifestyle changes and natural methods can help tackle the issue. Adopting good sleep habits, practicing yoga, and exercising regularly can give you relief. So can herbs such as valerian and nutmeg and essential oils like Roman chamomile, lavender, and neroli.

It’s often difficult to discern what causes RLS. Interestingly enough, it seems to run in families. There is evidence that it is also related to dysfunction in the brain’s basal ganglia. This circuit handles dopamine, a neurotransmitter that controls muscle movement. A dopamine imbalance can result in involuntary movements. Dopamine levels naturally fall during the later part of the day, explaining why RLS symptoms seem aggravated in the evenings or at night.

For severe cases of RLS, your doctor may prescribe painkillers, sleeping aids, or medication that increases dopamine. You should also rule out the chances of an underlying health condition, as listed above. Luckily, mild RLS can be managed naturally through lifestyle changes, exercise, and diet.

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