Dissolving into Stillness | Guided Meditation with Jack Kornfield [with Ambient Music & Visuals]

In this guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.

"Rest in loving awareness, relax into it. Notice the breath, feelings, and thoughts rising and falling. You are the mindful loving awareness itself, the loving witness to it all, spacious and wise."

This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk in July of 2023

More ways to connect with Jack:

[dianeryan]

Jack Kornfield's meditations are very beautiful and life-giving. He evokes peace and calm in a gentle, loving way. Thank you.

[deorobbins]

I love Jack's words and voice as always. To me silence is more beautiful than any music and allows me to hear the voice and meaning more clearly. Silence helps me feel present and awake. Music like this makes me float away.

[ivrifamily]

This is my favorite guided meditation. I meditate with it nearly every day. Thank you so deeply 🤍

[jordana]

I have listened to this several times and it is lovingly expressed by Jack. I’m one who appreciates the voice/ music combo. Calm and ease, one of my faves.

[shanes.]

More with music please. All your meditations are so wonderful and this one is great, having some more to choose from with calming music is even better thanks so much!! 🙏

[ukymon]

I find the music distracting. Tinnitus has my ears ringing all the time so less is more for me. I noticed in the comments how many folks like it so I’m glad for that. Thanks for giving us access to Jack.

[teresavesey]

I love the music, I found it very peaceful, helped me to stay focused on my breath. Thank you🙏

[rebeccajoyhawkins]

I have been listening to your meditations for a few years now, they have helped me in some pretty uncertain times. Thank you for your light and all you do Jack <3

[DeborahHovey-LaCour]

Such a beautiful meditation. Thank you ❤ Normally I’m transported by your voice and words and I love the space that you give us for silence in places when you lead us in meditation. I wish I had a version of this treasure without the music.

[lisacottrell]

I found the music peaceful and supportive. There are plenty of videos and podcasts by Jack without music, if you prefer those. 🙏🏻

[jackson]

Thanks for your continued work in the development of a community to grow and live in a world of peace and tranquility. These videos help to slow down in such a busy world.

[suestewart]

I think the music and Jack’s voice go beautifully together. Thank you.

[emelita]

Thank you, Jack 💗
A steady heart in the midst of it all.
💗💗💗

[awakenspaces]

Hi Jack, Thanks for all that you do and the teachings you have passed down from generation to generation. I'm a new subscriber and just added this specific video to my Favorite guided meditations on Youtube. And a Big thanks for the audio book Buddhism for beginners!!

[lorainnemorris]

No thoughts arose during this guided meditation. I experienced stillness and inner quietness the music being my anchor 🙏

[alexandrav]

Beautiful cosmic brother, you are a treasure of humanity. Thank you for sharing your love and wisdom with us

[louannsilveria]

My favorite because of the voice & music. Wish he had more with the two combined. I go to sleep with this one every night.

[lizstuart]

Thank you so much for this healing calming meditation your voice & words & music are such a comfort to me💝 love gratitude & healing to you🌷

[nemoxero]

Big thanks for the reminders Jack….Best wishes and steady hearts to all…❤️🔥🌈❤️

[diegrottenfrau]

dear Jack, due to a health scare I'm in a sink-or-swim situation & I can't begin to tell you, how much your teachings keep me afloat. My "mantra": the encouragement, you received from your teacher "you can do this". Thank you!