15 WEEKS BODY TRANSFORMATION - FREELETICS

ERNÄHRUNG:
Wenn du wissen willst wie ich mich ernähre:

TRAINING:
If you also want to try out freeletics, check out their homepage.
For more motivation and inspiration visit their Facebook page.

This is my transformation within 15 weeks of freeletics training. I guess I lost about 20-25 pounds of fat and gained 6-7 pounds of muscles. I finally proved to myself that I can do it! And all through proper training and nutrition!

If you really want it, I am sure you can do it as well!
I hope I can inspire a few of you to also change your lifestyle. If you have any questions, comment my video or send me a message. I will try to help as much as I can :)

SONGS:
Going the Distance [Bill Conti]

CAMERA:
Canon 5D

[shnrbtlle]

If i wore a hat, it would be off to you ma friend with a friendly and humble bow of respect. You Sir are a true inspiration to people who feel helpless with their weight. When I saw your face in the training vid you have the most focused look in your face that shows your determination to change your world and you did it!! Great job!!

[GretSeat]

Turned that boy into a MAN, even made him grow a beard!

[lifesabuzzwhoopwhoop]

Nothing gains respect more than the combination of hardwork and determination. The willingness to not listen to the voice in your head saying "i cant do this" & "i quit", & doing it anyay. You sir have my full respect.

[onursancak]

Bruder ich respektiere dich ganz ehrlich, du bist mein Vorbild, weil du hast nie aufgegeben deine Ziele zu erreichen.RESPEKT

[royal]

Hahahahahah I like to see that the guy in 1:30 behind you also made a video about freeletics

[rener.]

Bin auch seit 4 Wochen dabei.
Dein Video ist meine Motivation, wenn mir mal der Antrieb fehlt.
Top Leistung von dir!

[freakalex]

Mein riesen großen respekt! Alleine den willen es weiter durchzuziehen obwohl sich nach 5wochen kaum was verändert hat!

[Integra]

Ich bin sehr beeindruckt von deinem durchhalte willen und der Leistung die du gebracht hast. Jeder, der mit Freeletics zu trainieren anfängt, spürt auch den Schmerz den du erleiden musstest. Respekt und Hochachtung von mir.

[DakkhonBlackBlade]

Ok I have watched a lot of transformation vids. This one is the best so far. No drugs, tricks or anything. Nice job man I hope you are keeping it up. I think I will investigate this a bit more.

[sukh]

I'm downloading this now!! 

Right after I finish these Oreos...

[rgteixeira]

Congratulations!!!! I like your final sentence!!

[lightning]

don't know the guy BUT....I feel proud of put a smile on my face. Way to go.

[NapsterReloaded]

Wegen dir habe ich angefangen mit freeletics und ich sehe mir jeden tag dieses Video von dir an und es motieviert mich mehr und mehr weiter zu machen !!!

[FamsForeverYY]

Normal guy with a normal life and a normal aim. Best motivation video on Youtube !
Thanksman.

[fiddyg-sen]

15 WOCHEN?! WOOW! Respekt! Was du in 15 Wochen geschafft hast hab ich iwie nich mal in halben Jahr mit Gewichten auf die Reihe gekriegt und daher dann auch wieder aufgehört weil die Erfolge nich da waren.Ich muss mich echt mal wieder aufraffen und Arbeit nich mehr als Ausrede sehen :D

Größten Respekt nochmals!

[TimsSportcheck]

Du hast mich auf jedenfall angesteckt... hab die TV-Werbung gesehen und mir direkt den Coach geholt...ich zieh jetzt auch die 15 Wochen durch und halte meine Workouts auch per Video fest. Um ein persönliches Transformationsvideo zusammen zu bekommen benötigt es aber noch ein Paar tage :) noexcuses

[prakkyy]

the final conclusion is 'Fuck Gym' ... your body is ur best Gym ..  

[tonymontano]

This is a testament to the indomitable human spirit and a well thought out properly constructed workout that is designed around the person's actual goal not the power of freeletcis. in other words its easy to design a proper workout, , the hard part is doing it and dong it regularly and properly. I think these kinds of workouts are great for body transformations in the average unfit guy, as problem with most weight training programs is they dont actually get you any fitter.

[getfitover]

Wow - fantastic results, it is obvious that this program works when a person is committed 100% like you where to it!

[tubbytimmy]

I went through my own transformation period. Unfortunately I got the exact opposite results...