3 Types/Ways to Flying Knee

A fan favourite technique! Here's a full breakdown of 3 distances to throw flying knees from and the adjustments that need to be made with the changes. Enjoy! And start flying around more.

[onerider]

You know I'm gonna practice these like a thousand times each. That freakin pad better watch out!

[AntonioS-ywlv]

The explanation of the 3rd one is what i was looking for, and i gotta say in impressed on how well did you explained it so i can start practicing. Honestly i dont find your moves too well performed though (not like i do it better😂) but you must be a real good coach & fighter

[delosreyes]

flying knee is one of my favorites too

[titomedina]

Hi could you put together a video on lead side kicks for kickboxing?

[marcosimone]

Can you make a heavybag workout video please🙏

[RawDoggin_]

i watched twice first trying to look away from your mickey mouse ears lmao

[priley]

Jon jones loves that 3rd tight range flying knee, Periera has a sick scissor knee. Great video

[ZenDragonYoutubeChannel]

I like to do that final one on my Bob :)

[rodneychishimba]

Always enjoy your content. Have noticed that you have a very good and conditioned body I think u can teach me a daily body routine for body condition. Will appreciate. Rodney

[andrewnguyen]

When you play the video too loud and the whole personal fitness class goes Ong Bak like Tony Jaa

[SpiffsMalone]

How tf can I have trouble with the first two but the third one's very intuitive for me

[megaman]

This is a good ass video man. I think you need help on your video advertising because you should have way more views. Dope.