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Flying Knee Tutorial | FightCamp #SHORTS
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Follow FightCamp Trainer Jess Evans steps on how to do a flying knee strike properly. JUMP right in and start training with this kickboxing move!
Flying Knee Step by Step
1. Jump straight up into the air
2. Jump & switch stance in air
3. Drive knee to chest in opposite stance
4. Jump with knee to chest in opposite stance
5. Jump with knee drive in air from original stance and land in opposite stance
6. Jump and put it altogether, landing in original stance
#kickboxing #kneestrikes #muaythai
JOIN FIGHTCAMP
FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Work out with the best trainers in America to learn boxing & kickboxing techniques; jumpstart your fitness journey or improve your badass skills.
Hit us up in the comments with training questions, workouts you'd like to see, or videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
Flying Knee Step by Step
1. Jump straight up into the air
2. Jump & switch stance in air
3. Drive knee to chest in opposite stance
4. Jump with knee to chest in opposite stance
5. Jump with knee drive in air from original stance and land in opposite stance
6. Jump and put it altogether, landing in original stance
#kickboxing #kneestrikes #muaythai
JOIN FIGHTCAMP
FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Work out with the best trainers in America to learn boxing & kickboxing techniques; jumpstart your fitness journey or improve your badass skills.
Hit us up in the comments with training questions, workouts you'd like to see, or videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
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