Depth Drop + Lateral Bound

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Depth Drop + Lateral Bound

First skill of Depth Drop + React, Progression 2.

ELITE Fitness & Nutrition
2585 MacArthur Blvd Suite 100
Lewisville TX, 75067
  1. ELITE Fitness and Nutrition
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Depth Drop To 0:00:29

Depth Drop To Lateral Bound

Depth Drop to 0:00:15

Depth Drop to Lateral Bound

Depth Drop + 0:00:30

Depth Drop + Lateral Bound

Depth Drop to 0:00:14

Depth Drop to Lateral Bound

SL Depth Drop 0:00:15

SL Depth Drop to Lateral Bound

Depth Jump to 0:00:21

Depth Jump to Lateral Bound

Depth Drop Lateral 0:00:11

Depth Drop Lateral Bound

Lateral Depth Drop 0:00:11

Lateral Depth Drop to Bound

Single Leg Depth 0:00:06

Single Leg Depth Drop + Lateral Bound

Depth drop to 0:00:07

Depth drop to lateral bound to SL hurdle jump

Depth Drop + 0:00:28

Depth Drop + Lateral Bound

Depth Drop to 0:00:07

Depth Drop to Lateral Bound

SingleLeg Depth Drop 0:00:05

SingleLeg Depth Drop Lateral Bound

Depth Drop to 0:00:05

Depth Drop to Lateral Bound to CMJ

Depth drop/lateral bound-box 0:00:06

Depth drop/lateral bound-box jump

Depth Drop Lateral 0:00:06

Depth Drop Lateral Bound

Single Leg Depth 0:00:39

Single Leg Depth Drop to Lateral Bound

Depth Drop to 0:00:25

Depth Drop to Lateral Bound and Stick

Depth Drop to 0:00:11

Depth Drop to Lateral Bound

Single Leg Depth 0:00:06

Single Leg Depth Drop to Lateral Bound #athlete

Depth Drop + 0:00:16

Depth Drop + Alternating Lateral Bounds

Depth Drop to 0:00:09

Depth Drop to Lateral Bound

Depth Drop to 0:00:03

Depth Drop to Lateral Bound

Single Leg Depth 0:00:14

Single Leg Depth Drop to Lateral Bound