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Supine Scap Slide0:00:49

Supine Scap Slide

Bird Dog to0:00:52

Bird Dog to Airplane

1/2 Kneeling to0:01:07

1/2 Kneeling to Standing

Farmers Carry w/Offset0:01:00

Farmers Carry w/Offset Load

1/2 Kneeling 10:00:59

1/2 Kneeling 1 Arm Incline Press w/Band

1/2 Kneeling 10:00:49

1/2 Kneeling 1 Arm Row w/Band

GB + Ham.0:00:59

GB + Ham. Slide Board

Kneeling MB Slam0:00:36

Kneeling MB Slam

Fundamentals of Strength0:00:44

Fundamentals of Strength Clinic

Seated Straight Leg0:00:49

Seated Straight Leg Band HF

DB 45° Alt.0:00:52

DB 45° Alt. Rot. Inc. Bench

1/2 Kneeling 10:00:45

1/2 Kneeling 1 Arm Cable High Row

Split Stance Lat.0:00:43

Split Stance Lat. MB Toss

BB Ecc. Supine0:00:43

BB Ecc. Supine Row

Ecc. Supine Row0:00:41

Ecc. Supine Row w/Suspension Trainer

1/2 Kneel. Band0:01:06

1/2 Kneel. Band 1 Arm Ret. Rot. OH Press

KB Goblet Squat0:00:46

KB Goblet Squat w/Band Abd.

KB Around the0:00:33

KB Around the World

1 Arm Gob.0:00:45

1 Arm Gob. Step Up

1 Arm Suitecase0:00:52

1 Arm Suitecase Step Up

MB Slam +0:00:46

MB Slam + UHT

DB Front Ft.0:01:03

DB Front Ft. Elev. Split Squat

Copenhagen Side Plank0:00:50

Copenhagen Side Plank

Marching GB0:00:44

Marching GB