What I Eat In A Day to Lose Weight + Tone My Body. NO diets or restriction.

Everything I eat in a day as a certified sports nutritionist who lost 45 pounds and kept it off over 10 years. This is what I eat to lose weight and stay lean and toned. #healthyweightloss #bodytransformation #lovesweatfitness #shorts

[AnneMB]

To get to goal weight I cut carbs and ate recommended protein in a day. Took me 4 months but worth it.

[needakrebounders]

Some really important points shared here - thank you. It's about changing the mindset from "how do I restrict myself?" to "how can I nourish myself?". Focus one what you CAN do rather than what you CAN'T ❤ Whatever you commit to doing, ensure it is consistent, as it is the most effective way towards seeing results. Fantastic work! Keep it up! 💪

[angellee]

Building muscle is hard when you are reducing calories. This is a good suggestion .❤

[whitediamond]

the pickled onions in your taco bowl are a great addition!

[KLQ]

What’s in your creamer and what’s in the cookie?

[Flexy_AA_shorts]

Awesome meal choices ! Keep up the great content

[zahraahmed]

The whole day, I was waiting for your Sunday vlog. Finally, got this short one 😊

[mikapeach]

Love your channel. Prioritizing sleep more now ❤

[sarahgracemorton]

i love your outfit!! where is it from?

[JohnAlex-zxjd]

Peanut butter exotic nuts basically maccas no alfafa brokoli sprouts❤❤

[emmadunning]

Great tips but most women start weight gain in perimenopuse hopefully this helps us ladies in 40s too I was always naturally thin till mid 40s ❤

[brittanysuppes]

How do you workout with hypothyroidism? I'm always low energy..pretty severe too 😢

[miscellaneousista]

OOH what is the recipw for thay cookie?❤

[marie-michellefortier]

Can you share the crap cookie recipe please? 😊

[tanyad]

Yeah but how many hours a week do you spend at the gym?? You burn it all off!

[leninha]

What a life, looking in your mirror the whole day through...I wish you a better life...!

[oddball]

fookeet its too much work focusing on macros, cant take it. weight loss is easier to me focusing on calories

[merius]

This what I eat on a day are getting old. I used to watch them and I would feel guilty for not eating like that. But as I kept learning about fitness ..now I am not a fan. Wish this people would say that this works for them and not for everyone. Every body is different and it all comes down to genetics and also income. lol. If you can afford all this “healthy “ foods. Go for it, if not try to make the best out of your budget. Don’t get mesmerizing by all the fancy designer diets and body types. Get to know how your body works and life will be so much easier.

[sarahgracemorton]

i love your outfit!! where is it from?