Ashton Hall eats a simple diet

[alexandre]

In other words, he doesn't consume enough to maintain that physique naturally.

[Fivezeroniner]

The diet and the filmed diet are never the same

[KingzMintz]

You need salt to survive and the fact he is alive means he def ate salt.

[cloud]

So he confirmed he juices then? No way that diet is enough to maintain his muscle mass

[Owl_Dusty-]

While I could be wrong about this but a lot of people simply don’t eat things with carbs because starches or gluten messes with their stomachs. So for example they don’t like white foods like rice, pasta, tortillas but do like the meat and sauce if it doesn’t include thickener which is usually starch. They prefer colorful vegetables instead of onions or potatoes. Mostly greens, reds and yellows.

[midniteforty]

bro did not hit his daily protein intake

[phoradorable]

He said regular salt, which could mean he uses something like a mineral salt or sea salt. Instead of typical table salt

[mrakoi]

Why are so many white content creators hating on this black man. Way too many white people trying to take away from this man’s success. Don’t be jealous.

[GeneralRection]

Insane genetics. Is definitely on gear, but that little calorie count for that big of a person isn’t normal. But still impressive to maintain that if this is his “real” diet.

[nafisjohnson]

He is also on peds so when your enhanced u can have a siet like that and have results natural lifters to look half that size would have carbs in moderation..salt and protein

[isaiah]

This teaches us hard work doesn’t always pay off 😢

[charlesa]

Carbs arent your enemy is true for a lot, but it causes me A LOT of issues. Every since going low carb (fruirts veggies fiber) high protein and fat, my health has gone up the roof. It just depends on the person 👍

[Forthewayback]

He probably bulked up a bit more and pushed the performance enhancing drugs a bit harder to get to where he is. He’s now able to maintain a really nice look with minimal water retention by eating just enough and cruising year round.

[royfajardo]

Burning only 2500 calories a day is crazy for me. I burn 3-4k a day and eat as close to that as possible

[ag]

Bro has those superhero biceps. Actually insane genetics pharmaceuticals aside.

[johnnym]

“I’m not fit on carbs. My dude’s breakfast was 100% carbs

[Danz]

imma be honest, if thats really all he ate i think thats closer to 1500 calories than it is 2500

[MrSwaggtastic]

I see a lot of people talking about juicing, has he ever claimed to be natural, if not, who cares.

[OtraumaCare]

Anybody who performs on any high level of fitness, that tells you they don't use salt or carbs is a lie.

[fahadorky]

That looks like less than 2500 calories