You're At Risk For An Achilles Rupture

If you’re feeling invincible, think again! 🦸‍♂️ Achilles ruptures aren’t just for pro athletes—they can sneak up on anyone, especially if you’ve been:

⚡️ Inactive or Weekend Warrior: Yep, that “I only run on Saturdays” lifestyle? Recipe for disaster. Going from 0 to 100 stresses the Achilles, big time.
🏋️‍♀️ Weight Lifting Maniacs: Heavy lifting without proper ankle and calf mobility puts serious strain on your Achilles.
🦵 Tight Calves, Weak Ankles: The tighter your calves and the weaker your ankles, the more you’re playing with fire. 🔥
👟 Rocking Those Cushy Shoes: Traditional shoes with raised heels shorten the Achilles over time, leading to weak, injury-prone tendons.

So, how do you FIX YO SH*T? 🤔

Enter: Barefoot Shoes. 🦶

Why? These bad boys:
✔️ Strengthen Your Feet & Ankles: No heel lift means your Achilles gets used to its full length and gets stronger.
✔️ Restore Natural Movement: Barefoot shoes let your foot move the way it was meant to—free, natural, and with control.
✔️ Enhance Balance & Proprioception: Build up that ankle stability so your Achilles doesn’t have to take all the heat! 🌡️

⚠️ But listen, don’t go from Air Max to barefoot overnight or your Achilles will definitely hate you! Ease into it. Start small, build strength, and FIX YO SH*T the right way.
Tag someone who needs to ditch the cush and save their Achilles! Use code MoveU20 @vivobarefoot for 20% off 🔥

#MoveU #FixYoShit #AchillesRupture #BarefootShoes #NaturalMovement #BodyAlignment

[Treeeboi]

watching that woman tear hers hurt my soul

[Jorge_Navarro]

Your videos always make me laugh, thank you!

[daladems]

This guys knowledge is off the charts, this channel should have millions of subscribers.

[blueberryyogini]

High heels must be _really_ damaging for achilles then! 👠👠

[serban]

can you do a video on recovery after ankle sprain? some specialised exercises that gives stability, strength, more than just dorxiflexion plantarflexion movements? cheers!

[JodiNeely-kvsi]

I bought these shoes based on your recommendation ☺️I love them only problem is when my plantar fasciitis flares up, but think they are helping!!

[JamalTheTitan]

welp, i won't be sleeping tonight

[DeltaJes-coyu]

I am lost. Isn't it good to have high heel so that Achilles doesn't stretch that much??

[mattakudesu]

With the way the guy was jumping, it almost looked like he was trying to injure himself. Was he doing crossfit?

[kiwicatnip]

Can you please give a recommendation for nonslip work shoes?

[rebecca]

What if I crushed my calcaneous & broke my ankle?? I had reconstruction surgery in my mid early twenty. Did an arthrotomy a few years later & now they wanna fuse my ankle & heel. I'll lose all Rom. So Idk what to do, suffer another 20 years??

[Funnygameshol]

Sir my height is I65 And my age is 18 years and 1month so will my height increase to 170 cm?? Can it increase 5cm in 3 yrs plz reply???

[alhimik]

Ничего непонятно но очень интересно...

[Bathrezz]

When weak people do explosive movements without strengthening underload that particular activity first. Such as calf raises.

[jameshaley]

That was really messed up at the end.
Not impressed.

[lmc]

He can’t be certified, can he? His videos all have an intense creep factor while trying to be charming. I wouldn’t be surprised if he has had SA charges. Very off putting.

[glgl]

High heels are sexy and yes I like to look at them but how can a woman wear those I just don't get it I don't like any type of lift in my shoe at all I like it flat as can be I have an arch in my foot anyway I mean poor Donald Trump those lifts that he has...lol