How Many Dates To Eat Per Day 5 Health Benefits of Eating Dates regularly

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Welcome to Keto health 101. How many dates to eat per day? Dates are very popular among fruits due to the health benefits they contain. According to research eating 5 to 7 dates every day along your diet is a perfect way to live healthily. Many people eat dates regularly to improve their health and it actually works. In today’s video, I am going to talk about 5 health benefits of eating 5 to 7 dates every day.
#1.) Dates are very good for heart health. Eating dates regularly makes your heart stronger and keep it away from heart diseases.
2.) Do you have a weak stomach? Start eating 5 to 7 dates every day regularly, this will give strength to your stomach.
#3.) Dates are very powerful against constipation and help greatly in bowl movement.
4.) Dates contain vitamins and minerals that are very good for eyesight and brain stress. Eating dates every day gives protection against any type of brain stress.
#5.) Dates strengthen our immune system. The strong immune system protects you against infectious and viral diseases.
So, these are the 5 health benefits of dates that I wanted to share with you.
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