Comparisons in Loss - Episode #3

Comparison is a natural thing, both in life and in loss! On this episode, I share two "a ha!" moments during grief therapy:
1. I was comparing, unintentionally, my grief and loss experience to others -- even down to the details of funeral choices.
2. "Jealousy" is a very real feeling that is associated with grief, as shown in an image that was shared in a group therapy session I was a part of.

Because comparison is normal, give yourself the grace, space and permission to be aware of the natural comparison -- then try to let it go. Your journey is not any better or worse than anyone else.