Here's a quick secret if you're struggling with hormonal imbalances

I talk a lot about the hormonal pyramid because I think it helps to simplify healing hormones a little bit.
Here’s how it goes.
We need to FIRST think about our insulin, adrenaline and cortisol. I talked about insulin a bit yesterday and it’s importance.
What these two hormones do will dictate what the rest of your hormones do.
This includes progesterone, estrogen, testosterone, thyroid hormones and melatonin.
So when we realize that your hormones are unbalanced, we can treat your period by helping with estrogen and progesterone, but I ALWAYS ask myself “why are these hormones out of whack?” The answer lies in the first tier hormones - insulin, cortisol and adrenaline.
If you’re under prolonged stress, your nervous system is always heightened and/or insulin isn’t being balanced, that is going to affect your period, sleep, thyroid, metabolism, bloating, headaches and all the other “hormone” symptoms women experience.
This pandemic has obviously been very difficult on cortisol and adrenaline and therefore, I’ve seen lots and lots of women with periods that have been less than optimal - painful, spotting, moodiness, irritable, cramps, heavy, irregular, and all the fun stuff that can happen.
If this is you, look at the master hormones first.
Correct those and your sex hormones will follow suit.

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